Obesity and Weight Loss

Obesity is a serious health problem that affects millions of people worldwide. Being overweight or obese can lead to many health problems. These include heart disease, diabetes, high blood pressure, obstructive sleep apnoea and arthritis. Dr. Libben uses a combination motivational and CBT techniques to help support lifestyle changes leading to weight-loss and ultimately weight maintenance. Specific evidence-based strategies are applied to modify clients’ thinking and behaviour so they can make permanent changes in their eating.